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\n\t\n\tYou’re feeling the aches and pains of age.<\/strong><\/p>\n You’re into fitness<\/strong> but you’ve got pain problems<\/strong> you can’t solve. <\/p>\n You have zero pain<\/strong> but want to learn how to train smart<\/strong> and build functional strength<\/strong>. <\/p>\n You consider yourself a life-long learner and are feeling it’s time to up-level your ability to live well in your body.<\/i><\/strong><\/p>\n You are an athlete who’s managed injury<\/strong> and can’t seem to fully recover. <\/p>\n You’re a coach<\/strong> and want to know more about active recovery<\/strong>, and you want to up your game in this area.<\/p>\n You’ve had surgery<\/strong> but don’t trust your body to move like it’s old self.<\/p>\n You’ve been told you need a joint replacement<\/strong>, but you’d like to delay it as long as possible and learn to adjust your training.<\/p>\n You’re post-joint replacement<\/strong> and want to learn to train again with confidence. <\/p>\n You’re starting to feel hope just from finding this web site, reading testimonials and getting hints of what’s possible for you.<\/i><\/strong><\/p>\n You’re not an athlete anymore, but you still want to enjoy your sport<\/strong> and need an upgrade to your training that favors longevity<\/strong>.<\/p>\n You’d like to feel more confident in your body.<\/strong> You’re tweaking and injuring yourself<\/strong> doing things that used to be second nature and you don’t want to chalk it off to age.<\/p>\n You want to think bigger about your possibilities for yourself<\/strong> in fitness, sport, travel, aging – all of it, but don’t know how nor believe a physical therapist is what you need. <\/p>\n \u00a0You’d simply like to learn more about how you can specifically support your body\u00a0<\/i>better for<\/i>\u00a0the long game of life.<\/i><\/strong><\/p>\n <\/p>\n I am a problem solver, skills coach and a bridge builder, spanning the gap between personal trainer and physical therapist. I am a Functional Movement, Yoga & Active Recovery Specialist with 30+ years of training in fitness, yoga & rehabilitative modalities. My goal is simple, I want to teach you how to develop and maintain a sustainable body throughout your lifetime.<\/p>\n We all have the potential to grow strong, stay mobile, manage many of our own aches & pains and age gracefully. No matter your age or situation, I believe that\u00a0moving well is your starting point. I can’t wait to see you back in the game.<\/p>\n MY STORY<\/a><\/p>\n\t 1) Move Well Ed., my signature program, will empower you with greater mobility, capability & confidence.<\/p>\n 2) Continuing Ed. programs – from learning kettle bells to creating a dynamic work station to going low carb.<\/p>\n Results that will give you great hope and impact your life from the first session.<\/em><\/strong><\/p>\nYou’ll feel STABLE<\/strong> and less prone to injury in sport and adventure. In-person, virtual, travel immersion – 12 hours of curriculum customized to\u00a0the\u00a0current and future needs of your body.<\/strong><\/p>\n 12 hours of 1-on-1 sessions include evaluation of movement patterns, movement education, custom-designed programing and problem solving.<\/p>\n The goal is to become movement literate, more knowledgeable about what pain is telling you and empowered to solve your own aches and pains.<\/p>\n LEARN MORE<\/a><\/p>\n\t Are you a Move Well Ed. program grad or simply interested in picking up some new skills? These problem solving, next-level and\/or exercise-oriented continuing ed. programs will fortify your fitness.<\/p>\n LEARN MORE<\/a><\/p>\n\t Some clients like to maintain 1-2 sessions a month with me to help them update their personalized programming, taking into consideration any new aches & pains they’re managing, the seasonality of their sport, work life, etc.<\/p>\n LEARN MORE<\/a><\/p>\n\t An assisted stretching session to help you amplify your recovery between training\/games. Expect a blend of functional yoga with assisted stretching, breath work and rehabilitative exercises followed by guided relaxation and meditation.<\/p>\n CONTACT ME<\/a><\/p>\n\t Experience on-demand, online classes from your home.<\/p>\n Driving School for Your Body – The VIDEO Series – On Demand<\/p>\n LEARN MORE<\/a><\/p>\n\t Let’s find your active recovery and body care blind spots and discuss\/practice direction for improvement. Join me a 1.5 hour session to target anything you want!<\/p>\n Contact me for any questions or to schedule. $200<\/p>\nWelcome to the idea of Movement Education, you’ve come to the right place. Pro athletes work with me because they get it; I have knowledge that personal trainers and physical therapists aren’t able to teach you.<\/b><\/i><\/h2>\n\t\t\t\t
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\n\tHi, I’m Sandy.<\/h2>\n
Move Well Education programs return you to living life with confidence.<\/h2>\n
\nYou’ll feel DURABLE<\/strong> playing frisbee with your kids.
\nYou’ll feel EQUIPPED<\/strong> to manage daily aches and pains.
\nYou’ll feel BETTER<\/strong> able to manage the mental stresses of work.
\nYou’ll feel STRONG<\/strong> doing daily family and household tasks.
\nYou’ll feel SELF-ASSURED<\/strong> in physical work and no longer fear injury while lifting heavy luggage.
\nYou’ll live with CONFIDENCE<\/strong>.\n\tWAYS WE CAN WORK TOGETHER<\/h1>\n\t
Move Well Ed. Program<\/h2>\n
Continuing Ed.:<\/h2>\n
IN-PERSON, VIRTUAL<\/h5>\n
Body Maintenance<\/b>:<\/h2>\n
in-person, virtual<\/strong><\/h5>\n
REGEN Sessions<\/b>:<\/h2>\n
In-person only<\/strong><\/h5>\n
On-Demand Classes & Workshops:<\/h2>\n
Move Well Ed. Virtual Studio<\/strong><\/h5>\n
Consult:<\/h2>\n
In-PERSON, Virtual<\/strong><\/h5>\n