{"id":29,"date":"2018-02-22T16:31:04","date_gmt":"2018-02-22T16:31:04","guid":{"rendered":"http:\/\/sgmovement.com\/?page_id=29"},"modified":"2020-10-02T16:53:35","modified_gmt":"2020-10-02T16:53:35","slug":"pro-athletes-teams","status":"publish","type":"page","link":"https:\/\/sgmovement.com\/pro-athletes-teams\/","title":{"rendered":"Pro Athletes &#038; Teams"},"content":{"rendered":"\n\t<h1>Pro Athletes and Teams<\/h1>\n<p>I empower athletes with\u00a0personalized <em>self-therapy<\/em> techniques so they can stay\u00a0healthy and prevent injury. <em>Self-treatment<\/em>\u00a0heightens proprioception, which doesn\u2019t happen when you zone out getting a massage from someone else or during any other form of passive recovery such as a Thera-gun.\u00a0Proprioception is <em>body sense<\/em> which is essential for superior athletic performance and I customize correctives for your body blindspots, which left untreated, are performance leaks and catalysts for injury.<\/p>\n<p>Learn the\u00a0difference between being well rested and well prepared.\u00a0<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sgmovement.com\/wp-content\/uploads\/2018\/03\/Rugby-and-Sandy.jpg\" alt=\"Rugby and Sandy\" itemprop=\"image\" height=\"506\" width=\"988\" title=\"Rugby and Sandy\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Notre Dame College 2017 D1AA Men\u2019s Rugby National Champions<\/p>\n\t<blockquote>\n<h3>&#8220;I\u2019ve found that if you prioritize sleep and active recovery methods \u2014 it magnifies everything else in your life, from your emotional health to physical training.&#8221;<\/h3>\n<p>&#8211; Tim Ferris, author, Tools of Titans<\/p><\/blockquote>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sgmovement.com\/wp-content\/uploads\/2018\/04\/Cavs-1.jpg\" alt=\"Cavs\" itemprop=\"image\" height=\"461\" width=\"720\" title=\"Cavs\" onerror=\"this.style.display='none'\"  \/>\n<p>Cleveland Cavaliers\u00a02016\u00a0NBA\u00a0Champions<\/p>\n<h2 data-fontsize=\"22\" data-lineheight=\"24.2px\">Sessions with me include:<\/h2>\n<ul>\n<li>Yoga (+mindset+breathing+sport-specific poses)<\/li>\n<li>Teaching you how do do your own self massage\/myofascial release<\/li>\n<li>Corrective (brain-based) exercises for warm up\/movement prep<\/li>\n<li>\u201cDown regulation\u201d skill building to give you more natural sleep strategies<\/li>\n<li>I\u2019m FMS 2 certified and can be a valuable partner in helping improve FMS scores<\/li>\n<li>Coaches clinics to empower your Performance\/Strength &amp; Conditioning coaching team to improve upon mobility, movement prep &amp; recovery skill sets<\/li>\n<li>We can meet in person, or\u00a0<b>ONLINE:<\/b>\u00a0I\u2019ve been doing Zoom &amp; FaceTime sessions for a while now, and they work quite well.<\/li>\n<\/ul>\n<h2 data-fontsize=\"22\" data-lineheight=\"24.2px\">Some words from the coaches I work with:<\/h2>\n<blockquote><p>&#8220;The work you did with us this season was critical for the guys. The kind of yoga and soft tissue recovery techniques you taught them is now a regular part of our recovery process.&#8221;<\/p><\/blockquote>\n<blockquote>\n<hr \/>\n<\/blockquote>\n<blockquote><p>&#8220;With Sandy\u2019s guidance, our athletes improved their flexibility, body awareness, balance, breath mechanics, self-talk and focus.&#8221;<\/p><\/blockquote>\n<h5><strong>Pro Athletes:<\/strong><\/h5>\n<p>Empower yourself by working with me to develop or refine your active recovery game so that you stay healthy and ready to play when you need to. Here\u2019s an article (March 2019) on why pros\u00a0<a href=\"http:\/\/sgmovement.com\/wp-content\/uploads\/2019\/04\/WSJ-Mobility-article-A-Pitcher-Called-Thor-Learns-How-Less-Is-More-at-the-Gym-WSJ.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">hire a mobility coach<\/a>.<\/p>\n<h5><strong>Coaches:\u00a0<\/strong><\/h5>\n<p>Connect with me to arrange a free consultation to discuss your team\u2019s needs.<\/p>\n<ul>\n<li>Book a private Move Well Ed. training with me for your coaches to upgrade their own self care game and to add to their mobility training toolbox. 12-24 hours\/CEC\u2019s available and accepted by NSCA.<\/li>\n<li>Schedule a Roll Model\u00ae Method therapy ball\/self-myofascial release training for your coaches. 14 hours\/CEC\u2019s available.<\/li>\n<\/ul>\n<h5><b>Athletes: <\/b><\/h5>\n<p>Want to build more emotional resilience? Check out my blog post by<a href=\"https:\/\/www.tuneupfitness.com\/blog\/2017\/05\/10\/moms-shake-it-off-or-roll-it-out\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0clicking here<\/a>.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sgmovement.com\/wp-content\/uploads\/2018\/04\/IMG_4711-e1524312693853.jpg\" alt=\"Kent State University 2017 MAC Men\u2019s Basketball Champions\" itemprop=\"image\" height=\"854\" width=\"1000\" title=\"Kent State University 2017 MAC Men\u2019s Basketball Champions\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Kent State University 2017 MAC Men\u2019s Basketball Champions<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sgmovement.com\/wp-content\/uploads\/2018\/04\/KSU.jpg\" alt=\"Kent State University 2015 MAC Women\u2019s Soccer Champions\" itemprop=\"image\" height=\"854\" width=\"1000\" title=\"Kent State University 2015 MAC Women\u2019s Soccer Champions\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Kent State University 2015 MAC Women\u2019s Soccer Champions<\/p>\n\t<h1>Ready to work together?<\/h1>\n<p><a href=\"https:\/\/sgmovement.com\/what-i-do\/contact-me\/\">CONTACT ME<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro Athletes and Teams I empower athletes with\u00a0personalized self-therapy techniques so they can stay\u00a0healthy and prevent injury. Self-treatment\u00a0heightens proprioception, which doesn\u2019t happen when you zone out getting a massage from someone else or during any other form of passive recovery such as a Thera-gun.\u00a0Proprioception is body sense which is essential for superior athletic performance and [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro Athletes &amp; Teams - Move Well Education<\/title>\n<meta name=\"description\" content=\"Coaches &amp; athletes know, there\u2019s a difference between being well rested and well prepared. 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