{"id":1802,"date":"2018-04-19T17:20:11","date_gmt":"2018-04-19T17:20:11","guid":{"rendered":"http:\/\/sgmovement.com\/?page_id=1802"},"modified":"2021-12-04T14:25:45","modified_gmt":"2021-12-04T14:25:45","slug":"sports-fitness","status":"publish","type":"page","link":"https:\/\/sgmovement.com\/sports-fitness\/","title":{"rendered":"Sports & Fitness"},"content":{"rendered":"\n\n\t

Sports and Fitness<\/h1>\n

Today’s sports & fitness industries inspire us with the latest trends – from workouts to self therapies and other tools & techniques that famous athletes are sharing on their Instagrams.\u00a0<\/p>\n

What we hear less about is the specificity of and\u00a0daily commitment to\u00a0these methods in order to sustain such demanding training programs.<\/p>\n

Building resiliency is just as important as hard training.<\/strong><\/h2>\n

Let me help you make sense of it all and personalize it so that you can recover just as smart as you train.<\/p>\n\t

\n

“People should be able to perform basic maintenance on themselves. It’s your human right.”<\/h4>\n

– Kelly Starrett, DPT, author, Becoming a Supple Leopard<\/p>\n<\/blockquote>\n\t\t\t\t\"guyworkout2\"\n\t

Ready to work together?<\/h1>\n

CONTACT ME<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Sports and Fitness Today’s sports & fitness industries inspire us with the latest trends – from workouts to self therapies and other tools & techniques that famous athletes are sharing on their Instagrams.\u00a0 What we hear less about is the specificity of and\u00a0daily commitment to\u00a0these methods in order to sustain such demanding training programs. Building […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"yoast_head":"\nSports & Fitness - Move Well Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sgmovement.com\/sports-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports & Fitness - Move Well Education\" \/>\n<meta property=\"og:description\" content=\"Sports and Fitness Today’s sports & fitness industries inspire us with the latest trends – from workouts to self therapies and other tools & techniques that famous athletes are sharing on their Instagrams.\u00a0 What we hear less about is the specificity of and\u00a0daily commitment to\u00a0these methods in order to sustain such demanding training programs. 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