Active recovery and being an older athlete - topics I thought I knew a lot about, but became quite intimate with recently. I am a "regen" specialist, or what some of my teams and private clients call … [Read more...] about Active Recovery for the Long Game
Yoga Tune Up®
An excerpt from an interview with Meg Witt of The Upspeak Collective. Tell me about your beginnings with yoga. I grew up in California and worked in the health and fitness field there. At one … [Read more...] about Why I Practice Yoga
Shake it Off or Roll it Out? I have 3 teenagers and I absolutely love being a mother, but I lost my own mother 16 years ago to breast cancer. There are times around significant life events like … [Read more...] about Shake it Off or Roll it Out?