I’ve figured out how to be more successful at reaching my own New Years resolution goals. Tapping into my love of being a life-long learner, the year I got a little under my own hood I became more … [Read more...] about Crack the Code on Achieving New Years Resolutions
Self Care Fitness
Active Recovery for the Long Game
Active recovery and being an older athlete - topics I thought I knew a lot about, but became quite intimate with recently. I am a "regen" specialist, or what some of my teams and private clients call … [Read more...] about Active Recovery for the Long Game
Self Care for The Long Game
Most people have no idea how good their body is designed to feel. And perform. And age. I’ve shifted my thinking from my younger days when I played competitive sports. The cleats and swim goggles are … [Read more...] about Self Care for The Long Game
Why I Practice Yoga
An excerpt from an interview with Meg Witt of The Upspeak Collective. Tell me about your beginnings with yoga. I grew up in California and worked in the health and fitness field there. At one … [Read more...] about Why I Practice Yoga
Building a Sustainable Body
"Design is a funny word. Some people think design means how it looks. But of course, if you dig deeper, it's really how it works." Steve Jobs Around 2010, after a foray into CrossFit, believe … [Read more...] about Building a Sustainable Body
