Shake it Off or Roll it Out? I have 3 teenagers and I absolutely love being a mother, but I lost my own mother 16 years ago to breast cancer. There are times around significant life events like … [Read more...] about Shake it Off or Roll it Out?
One of the things that differentiates my approach to fitness and wellness from most fitness trainers and yoga teachers is that 1) I'm trained in both areas and 2) I use the Functional Movement Systems … [Read more...] about Prioritize Moving Well. Then Move Often.